{"id":2626,"date":"2025-11-15T12:49:41","date_gmt":"2025-11-15T12:49:41","guid":{"rendered":"https:\/\/sunutherapie.com\/?p=2626"},"modified":"2025-11-15T12:49:41","modified_gmt":"2025-11-15T12:49:41","slug":"remedes-naturels-africains-contre-la-constipation","status":"publish","type":"post","link":"https:\/\/sunutherapie.com\/en\/2025\/11\/15\/remedes-naturels-africains-contre-la-constipation\/","title":{"rendered":"Rem\u00e8des naturels africains contre la constipation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2626\" class=\"elementor elementor-2626\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b90902b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b90902b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b2adc37\" data-id=\"3b2adc37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfc92a8 etheme-parallax-3d_hover_effects elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"7bfc92a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;etheme_parallax&quot;:&quot;yes&quot;,&quot;etheme_parallax_type&quot;:&quot;3d_hover_effects&quot;,&quot;etheme_parallax_3d_hover_scale&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.4,&quot;sizes&quot;:[]},&quot;etheme_parallax_3d_hover_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:600,&quot;sizes&quot;:[]},&quot;etheme_parallax_3d_hover_glare&quot;:&quot;yes&quot;,&quot;etheme_parallax_3d_hover_maxTilt&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;etheme_parallax_3d_hover_perspective&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:700,&quot;sizes&quot;:[]},&quot;etheme_parallax_3d_hover_glare_max&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p style=\"text-align: right;\">La constipation touche toutes les g\u00e9n\u00e9rations et peut devenir source d\u2019inconfort, de fatigue et parfois de complications. Dans le contexte africain, alimentation locale, plantes m\u00e9dicinales et huiles naturelles offrent de nombreuses solutions pour r\u00e9tablir un transit r\u00e9gulier et durablement sain.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2628\" class=\"wp-image-2628\" src=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/image-realiste-montrant-une-collection-de-remedes-naturels-africains-contre-1.png\" alt=\"\" srcset=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/image-realiste-montrant-une-collection-de-remedes-naturels-africains-contre-1.png 1024w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/image-realiste-montrant-une-collection-de-remedes-naturels-africains-contre-1-300x225.png 300w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/image-realiste-montrant-une-collection-de-remedes-naturels-africains-contre-1-768x576.png 768w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/image-realiste-montrant-une-collection-de-remedes-naturels-africains-contre-1-16x12.png 16w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/image-realiste-montrant-une-collection-de-remedes-naturels-africains-contre-1-600x450.png 600w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/image-realiste-montrant-une-collection-de-remedes-naturels-africains-contre-1-1x1.png 1w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/image-realiste-montrant-une-collection-de-remedes-naturels-africains-contre-1-10x8.png 10w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<h3><br \/>Qu\u2019est-ce que la constipation ?<\/h3>\n\n<p>La constipation correspond \u00e0 moins de trois selles par semaine, des selles dures, difficiles \u00e0 \u00e9vacuer, et parfois \u00e0 une sensation de vidange incompl\u00e8te. On parle de constipation chronique si ces difficult\u00e9s persistent plusieurs semaines ou alternent avec des \u00e9pisodes de diarrh\u00e9e.<br \/>Les signes d\u2019alerte \u00e0 surveiller : absence de selles pendant 5 jours ou plus, pr\u00e9sence de sang dans les selles, ventre dur et douloureux, crise d\u2019h\u00e9morro\u00efdes associ\u00e9e.<\/p>\n\n<h3>\u00a0<\/h3>\n<h3>Quelles sont les causes principales ?<\/h3>\n\n<ul>\n<li>Alimentation pauvre en fibres (l\u00e9gumes frais, c\u00e9r\u00e9ales compl\u00e8tes, fruits locaux)<\/li>\n<li>D\u00e9shydratation fr\u00e9quente dans les climats chauds<\/li>\n<li>Stress, changements de routine, p\u00e9riode de voyage ou vacances<\/li>\n<li>Grossesse, post-partum ou m\u00e9nopause<\/li>\n<li>Certaines pathologies comme l\u2019hypothyro\u00efdie ou le syndrome du c\u00f4lon irritable<\/li>\n<li>Consommation excessive d\u2019aliments raffin\u00e9s et transform\u00e9s<\/li>\n<\/ul>\n\n<h3>\u00a0<\/h3>\n<h3>Sympt\u00f4mes fr\u00e9quents de la constipation<\/h3>\n\n<ul>\n<li>Selles rares et dures<\/li>\n<li>Efforts excessifs \u00e0 la d\u00e9f\u00e9cation<\/li>\n<li>Sensation de vidange incompl\u00e8te<\/li>\n<li>Douleurs ou crampes abdominales<\/li>\n<li>Ballonnements et flatulences<\/li>\n<li>Fatigue, sensation de lourdeur et app\u00e9tit r\u00e9duit<\/li>\n<\/ul>\n\n<h3>\u00a0<\/h3>\n<h3>Quelles solutions naturelles africaines ?<\/h3>\n\n<ul>\n<li><strong>Le kink\u00e9liba<\/strong> (Combretum micranthum) : en infusion, cette plante africaine est r\u00e9put\u00e9e pour stimuler le p\u00e9ristaltisme intestinal et soulager les troubles digestifs.<\/li>\n<li><strong>Le s\u00e9n\u00e9<\/strong> : cultive\u0301 localement, stimule efficacement les contractions intestinales.<\/li>\n<li><strong>L\u2019huile de ricin<\/strong> : traditionnellement utilis\u00e9e pour ses propri\u00e9t\u00e9s laxatives, \u00e0 manipuler avec pr\u00e9caution.<\/li>\n<li><strong>L\u2019huile d\u2019olive<\/strong> : \u00e9molliente et lubrifiante, elle facilite le passage des selles.<\/li>\n<li><strong>Radis noir<\/strong> : en jus frais, favorise la d\u00e9toxification du foie et l\u2019\u00e9limination des d\u00e9chets.<\/li>\n<li><strong>Gingembre frais ou en huile essentielle<\/strong> : stimule la digestion et le transit, en infusion, ajout aux plats ou en massage abdominale dilu\u00e9.<\/li>\n<li><strong>Menthe poivr\u00e9e, verveine, hibiscus<\/strong> : tisanes qui adoucissent et hydratent le syst\u00e8me digestif.<\/li>\n<li><strong>Massage abdominal aux huiles essentielles<\/strong> : gingembre, basilic exotique, estragon, dilu\u00e9s dans une huile v\u00e9g\u00e9tale neutre, masser le ventre dans le sens des aiguilles d\u2019une montre.<\/li>\n<\/ul>\n\n<h4>\u00a0<\/h4>\n<h4>\u00ab\u00a0Feuilles de kink\u00e9liba utilis\u00e9es en infusion\u00a0\u00bb.<\/h4>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2630\" class=\"wp-image-2630\" src=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/illustration-realiste-de-feuilles-de-kinkeliba-combretum-micranthum-1.png\" alt=\"\" srcset=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/illustration-realiste-de-feuilles-de-kinkeliba-combretum-micranthum-1.png 1024w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/illustration-realiste-de-feuilles-de-kinkeliba-combretum-micranthum-1-300x225.png 300w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/illustration-realiste-de-feuilles-de-kinkeliba-combretum-micranthum-1-768x576.png 768w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/illustration-realiste-de-feuilles-de-kinkeliba-combretum-micranthum-1-16x12.png 16w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/illustration-realiste-de-feuilles-de-kinkeliba-combretum-micranthum-1-600x450.png 600w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/illustration-realiste-de-feuilles-de-kinkeliba-combretum-micranthum-1-1x1.png 1w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/illustration-realiste-de-feuilles-de-kinkeliba-combretum-micranthum-1-10x8.png 10w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<h3>\u00a0<\/h3>\n<h3><br \/>Quelle alimentation privil\u00e9gier ?<\/h3>\n\n<ul>\n<li>C\u00e9r\u00e9ales locales non raffin\u00e9es : mil, sorgho, fonio<\/li>\n<li>L\u00e9gumes verts et tubercules cuits (patate douce, manioc, feuilles de baobab, feuilles de moringa)<\/li>\n<li>Fruits frais riches en eau (mangue, papaye, past\u00e8que, goyave)<\/li>\n<li>Graines et noix africaines tremp\u00e9es<\/li>\n<li>Boire au moins 1,5 litre d\u2019eau filtr\u00e9e\/jour, ou tisanes digestives africaines<\/li>\n<\/ul>\n\n<h4>\u00a0<\/h4>\n<h4>Plat africain \u00e0 base de sorgho \u00e9quilibr\u00e9 pour la digestion\u00a0\u00bb.<\/h4>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2632\" class=\"wp-image-2632\" src=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/titre-plat-digestif-africain-aux-cereales-et-legumes-locaux-objectif-1.png\" alt=\"\" srcset=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/titre-plat-digestif-africain-aux-cereales-et-legumes-locaux-objectif-1.png 1024w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/titre-plat-digestif-africain-aux-cereales-et-legumes-locaux-objectif-1-300x225.png 300w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/titre-plat-digestif-africain-aux-cereales-et-legumes-locaux-objectif-1-768x576.png 768w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/titre-plat-digestif-africain-aux-cereales-et-legumes-locaux-objectif-1-16x12.png 16w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/titre-plat-digestif-africain-aux-cereales-et-legumes-locaux-objectif-1-600x450.png 600w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/titre-plat-digestif-africain-aux-cereales-et-legumes-locaux-objectif-1-1x1.png 1w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/titre-plat-digestif-africain-aux-cereales-et-legumes-locaux-objectif-1-10x8.png 10w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>Routine quotidienne naturelle<\/h3>\n\n<ul>\n<li>Commencer la journ\u00e9e par un verre d\u2019eau ti\u00e8de citronn\u00e9e<\/li>\n<li>Manger lentement et \u00e0 intervalles r\u00e9guliers<\/li>\n<li>Favoriser la marche et les mouvements doux apr\u00e8s les repas<\/li>\n<li>Appliquer un massage abdominal circulaire avec une huile essentielle dilu\u00e9e<\/li>\n<li>Ajouter une infusion de kink\u00e9liba ou de menthe sauvage en fin de journ\u00e9e<\/li>\n<\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00a0<\/p>\n<\/blockquote>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2633\" class=\"wp-image-2633\" src=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704-768x1024.jpeg\" alt=\"\" srcset=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704-768x1024.jpeg 768w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704-225x300.jpeg 225w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704-1152x1536.jpeg 1152w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704-9x12.jpeg 9w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704-600x800.jpeg 600w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704-1x1.jpeg 1w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704-8x10.jpeg 8w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/79fdedaf-7992-4393-aadd-b24245d20704.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n<h5><em>Utiliser quotidiennement notre infusion Anti -ballonnement enrichie en plantes et en fruits locaux<\/em><\/h5>\n\n<h5>Suivez ce lien en bas \ud83d\udc47\ud83c\udffe pour acheter notre infusion \u00e0 base de moringa, m\u00e9lisse, clou de girofle et d\u2019autres plantes th\u00e9rapeutique.<\/h5>\n\n<p><a title=\"Anti-ballonnement\" href=\"https:\/\/sunutherapie.com\/en\/product\/infusion-anti-ballonnement-gaz-digestion\/\" target=\"_blank\" rel=\"noopener sponsored\">Anti-ballonnement<\/a><\/p>\n\n<h3><br \/>Recettes simples africaines pour pr\u00e9venir la constipation<\/h3>\n<ul>\n<li><strong>Infusion de kink\u00e9liba :<\/strong> 1 c. \u00e0 soupe de feuilles s\u00e9ch\u00e9es infus\u00e9es dans 1 tasse d\u2019eau bouillante, boire une \u00e0 deux fois par jour.<\/li>\n<li><strong>Lait de papaye :<\/strong> Mixer une demi-papaye avec 1 tasse d\u2019eau et une c. \u00e0 caf\u00e9 de miel brut, consommer le matin.<\/li>\n<li><strong>Massage abdominal huile essentielle :<\/strong> 30 ml d\u2019huile v\u00e9g\u00e9tale neutre, 3 ml d\u2019huile essentielle de \ud83e\udeda <a title=\"Huile essentielle gingembre bienfaits\" href=\"https:\/\/www.aroma-zone.com\/info\/fiche-technique\/huile-essentielle-de-gingembre-bio?page=library&amp;utm_source=perplexity\" target=\"_blank\" rel=\"noopener sponsored\">gingembre<\/a>, 2 ml de basilic<a title=\"Huile essentielle de basilic\" href=\"https:\/\/fabellashop.com\/produit\/huile-essentielle-basilic-doux\/\" target=\"_blank\" rel=\"noopener sponsored ugc\">basilic<\/a> exotique, masser le ventre pendant 5 minutes .<\/li>\n<\/ul>\n\n<h4>Pour vous faciliter le quotidien et aller plus vite, Th\u00e9 Rapie vous \u00e0 confectionner un produit naturel et pratique sous forme de sticks instantan\u00e9s pour vous faciliter la digestion : <a href=\"\/en\/\u00a8https:\/\/sunutherapie.com\/product\/wass-instantane-energie-et-gout\/\u00a8\/\"><br \/>\u2022 Wass Instantan\u00e9 <\/a>: Une explosion de saveurs o\u00f9 le gingembre ardent et le clou de girofle piquant r\u00e9veillent intens\u00e9ment vos papilles, sublim\u00e9s par une touche fra\u00eeche et vivifiante de citron et de citronnelle. Une infusion qui \u00e9lectrise vos sens et r\u00e9veille votre \u00e9nergie \u00e0 chaque gorg\u00e9e.<\/h4>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"2636\" class=\"wp-image-2636\" src=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-576x1024.jpeg\" alt=\"\" srcset=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-576x1024.jpeg 576w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-169x300.jpeg 169w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-768x1365.jpeg 768w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-864x1536.jpeg 864w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-7x12.jpeg 7w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-600x1067.jpeg 600w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-1x1.jpeg 1w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069-6x10.jpeg 6w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/IMG_2069.jpeg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\n<figcaption class=\"wp-element-caption\"><a title=\"Wass Instantan\u00e9 : \u00c9nergie et Go\u00fbt\" href=\"https:\/\/sunutherapie.com\/en\/product\/wass-instantane-energie-et-gout\/\">Wass Instantan\u00e9 : \u00c9nergie et Go\u00fbt<\/a><\/figcaption>\n<\/figure>\n<\/figure>\n\n<h3>\u00a0<\/h3>\n<h3><br \/>Pr\u00e9cautions d\u2019usage<\/h3>\n\n<ul>\n<li>Consulter un m\u00e9decin en cas de constipation prolong\u00e9e ou de sympt\u00f4mes graves<\/li>\n<li>Ne pas utiliser d\u2019huiles essentielles chez la femme enceinte, allaitante ou chez l\u2019enfant sans avis m\u00e9dical<\/li>\n<li>L\u2019huile de ricin doit \u00eatre manipul\u00e9e avec pr\u00e9caution, jamais en usage prolong\u00e9<\/li>\n<li>Hygi\u00e8ne alimentaire et hydratation restent la cl\u00e9 d\u2019un bon transit<\/li>\n<\/ul>\n\n<h3>\u00a0<\/h3>\n<h3>En savoir plus<\/h3>\n<p>Pour aller plus loin, consultez un phytoth\u00e9rapeute local, un pharmacien ou un sp\u00e9cialiste de la nutrition africaine afin de personnaliser la routine selon vos besoins et votre contexte m\u00e9dical.<\/p>\n<div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"is-rating-unfilled\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"is-rating-unfilled\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg 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\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-post-author-name\">sunutherapie<\/div><h2 class=\"wp-block-post-title\">Rem\u00e8des naturels africains contre la constipation<\/h2><div class=\"wp-block-post-date\"><time datetime=\"2025-11-15T12:49:41+00:00\">November 15, 2025<\/time><\/div>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2637\" class=\"wp-image-2637\" src=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/une-femme-noire-senegalaise-est-assise-le-visage-crispe-par.png\" alt=\"\" srcset=\"https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/une-femme-noire-senegalaise-est-assise-le-visage-crispe-par.png 1024w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/une-femme-noire-senegalaise-est-assise-le-visage-crispe-par-300x225.png 300w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/une-femme-noire-senegalaise-est-assise-le-visage-crispe-par-768x576.png 768w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/une-femme-noire-senegalaise-est-assise-le-visage-crispe-par-16x12.png 16w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/une-femme-noire-senegalaise-est-assise-le-visage-crispe-par-600x450.png 600w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/une-femme-noire-senegalaise-est-assise-le-visage-crispe-par-1x1.png 1w, https:\/\/sunutherapie.com\/wp-content\/uploads\/2025\/11\/une-femme-noire-senegalaise-est-assise-le-visage-crispe-par-10x8.png 10w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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